Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.
BKS Iyengar
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Your body exists in the past and your mind exists in the future. In yoga, they come together in the present. BKS Iyengar
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Via Trotula deRuggiero,20 84121 SALERNO Tel. 3388563155
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Iyengar Yoga Courses: beginners and general classes About the class You will be introduced to the basic postures (asanas ) which will include standing poses, sitting poses, back extensions, inverted poses, relaxing poses and simple briefing techniques. All the asanas have Sanskrit names. All equipment is provided by the centre. All asanas have different important effects. They improve both the body and mind and will help you learn concentration, dynamism and stillness. The use of various props helps students perform the postures with confidence and without strain. The props facilitate the alignment of the body and therefore help master the postures correctly. About the teacher: Anna Maria Camurri is a qualified Iyengar Yoga teacher. She has practised Iyengar Yoga since 1992. She has studied with Rudra Dev, in India and with Steve Richardson and Gerry Chambers at Iyengar Yoga Institute Maida Vale in London. She has been training with Gabriella Giubilaro in Italy since 1996. She has also recently been to India to study with BKS Iyengar, his daughter Geeta and his son Prashant. Anna opened the centre in 2004 and now runs classes throughout the week. She offers each individual a complete system for personal development. Her classes aim at uniting the body and mind, developing a fit and supple body and can be followed by everyone. See timetable or call for details.
Recommended reading § Geeta Iyengar “Yoga for women“ § BKS Iyengar “Theory and Practice of Yoga”
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